SUPPLEMENTS

Do you need to take supplements? (disclaimer)

For the great majority of people, not at all. UR Health & Fitness recommends the general population eat a broad, nutritionally complete diet and does not recommend you take supplements. For individual advice, speak to one of our trainers or an Accredited Practising Dietitian (APD).

If you’ve received advice that you should be taking certain supplements, or you think you know better than the Australian Dietary Guidelines, you can follow the links below to save a bit of money when buying them (yes, we receive a small referral kickback, mostly in the form of credit in their shops [except for Mr Supplement which we’re just sharing]).