UR Health + Fitness

We provide Personal Training, Exercise Rehabilitation, Small Group Classes, Nutritional Coaching, and Online Coaching.

Personal Training

Our Personal Trainers at Ur Health and Fitness are both highly qualified and experienced fitness professionals. Delivering safe, effective, and interesting workouts. All programming and guidance are always specific to the individual’s needs, goals and fitness objectives.

Do you want to reach your health and fitness goals?

Be sure to discuss how we can help keep you stay accountable, reach key targets and ensure you are educated on how to exercise safely and effectively.

Matt

Matt is a father of four young kids and passionate about working with kids and young people, those just getting started in fitness and those who want to improve their athletic performance. Matt has worked as a swimming coach, in the construction industry and spent 12 years in the Navy including intense clearance diving training and training new recruits.
Matt specialises in strength and conditioning and functional movement training.
To contact Matt for training call 0431547324, or email urhealthandfitness@gmail.com

Mark

Mark is our resident Exercise Physiologist. Mark can help with your rehabilitation needs for anyone who needs that allied health speciality (DVA, work cover, private health, NDIS, etc.). 

To contact Mark for training call 0437 433 221 or email mark@elevateet.com.au 

 

Dale

Dale is a father of three, with a wealth of experience in personal training. He has been a competitive bodybuilder and trained in calisthenics and capoera, and works closely with clients who are rehabilitating injuries and seeking to improve their physical functionality.

To train with Dale, call 0412 152 628 or email daltonmovementtraining@gmail.com  

 

Zac

Zac specialises in weight loss, body composition and athletic performance. He is also a qualified nutritionist and has a strong interest in the link between diet and exercise.

To train with Zac, call 0406 055 541

 

Terms & Conditions:

Personal Trainers and Exercise Physiologists work independently of UR Health & Fitness. Please contact individual trainers for their availability, pricing and terms and conditions.