Little Mountain’s #1 Trusted Boutique Gym for Every Age & Stage
We help everyday locals of all ages feel stronger, healthier, and more confident — with tailored fitness, expert guidance, and real support from a team that knows your name.
Little Mountain’s #1 Trusted Boutique Gym for Every Age & Stage
We help everyday locals of all ages feel stronger, healthier, and more confident — with tailored fitness, expert guidance, and real support from a team that knows your name.
Try Us Free for 7 Days: Limited Intro Offer for Local Residents
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Book Your Free Intro Session via Online Form
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Meet with Our Trainer for a Personal Assessment
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Start a Tailored Program Designed Around YOU
Personal Training + Small Group Training
Whether you’re just starting out or getting back on track, we customise every session to suit your goals, fitness level, and any injuries or limitations — with expert guidance every step of the way.
Exercise Physiology Support
Backed by science and delivered with care, our Exercise Physiology programs are designed to improve mobility, manage injuries, and support chronic conditions — all with a personalised approach to help you move with confidence and live stronger, longer.
Tailored Nutrition Guidance
Our nutrition experts create simple, sustainable plans tailored to your body, lifestyle, and goals — whether you're aiming to lose weight, build strength, boost energy, or support overall health with real food and zero gimmicks (Coming soon).
Programs Designed for All Ages
From beginners to active older adults, our programs are built to suit every age and fitness level — with personalised support, low-impact options, and a welcoming environment that helps you feel comfortable, capable, and motivated at every stage of your journey.
A Safe, Friendly, Family-Style Environment
From beginners to active older adults, our programs are built to suit every age and fitness level — with personalised support, low-impact options, and a welcoming environment that helps you feel comfortable, capable, and motivated at every stage of your journey.
See What Our Happy Customers Are Saying
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A great gym with a great atmosphere. Mark and the others trainers create an amazing environment to train in.
Sophie Hann
Google Review
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This gym is like no other that I’ve ever been too. Hayden is a fantastic guy with an amazing interest in your personal journey and the knowledge to assist you in achieving your goals. Gives awesome advice and takes a very keen interest in how you are feeling. The gym itself is well equipped, quiet and full of like minded people that are there to improve their health and fitness. Very rarely do you have to wait for equipment. I would highly recommend ur health and fitness Caloundra to anyone
Sophie Hann
Google Review
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I’m so glad I found this place! Down to earth staff…The space is so welcoming! Training with Dale is always so rewarding.
Michelle Grinblat
Google Review
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I joined UR health 5 mths ago. I have a bone degenerative disease and I was weak & thin when I joined. Hayden built a custom designed program for my individual needs. He touched on nutrition and set up my program on an app. I enjoy the challenge to increase my weights throughout the program, that make me accountable and Hayden was there every step of the way checking on my progress through the app and in the gym. In 6 weeks I managed to lose 2 kg of fat and gain 1kg of muscle. My bone density now, is like it was prior to my disease diagnosis. I love the personalised training and the results that are life changing!
Sue Stopka
Google Review
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After many years at another gym where I felt like a number I joined UR Health and Fitness in Caloundra. I genuinely have not looked back! Hayden and the team are approachable, offer great fitness education and support. The small group training sessions are always a challenge but very rewarding with a friendly atmosphere. I have just completed a 6 week challenge and feel the knowledge I have received will help me continue with my fitness goals. I would highly recommend to anyone looking at a personalised gym to give UR Health and Fitness a go.
Kez Bentz
Google Review
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Great little gym offering that personal touch which you don’t get with the larger branded venues. Great staff with loads of knowledge makes it a pleasure to work out there.
Ian Holmes
Google Review
Up-front Membership
UR Health + Fitness is an independently owned 24/7 gym that offers specialised services from highly qualified and experienced health professionals. Our services include Personal Training, Exercise Rehabilitation, Small Group Classes, Nutritional Coaching, and Online Coaching. Our memberships have no lock in contracts and provide you with 24 hours access to our facility.
Our memberships have no lock in contracts and provide you with 24 hours access to our facility.
No Lock-In Contract Membership
$19.45/week
- Small Group Classes
- Personal Training
- Exercise Rehabilitation
- Nutritional Coaching
- Online Coaching
- $49 Establishment Fee
Start Your 7-Day Free Trial – No Pressure, Just Real Support
Sick of Big Gyms That Don’t Notice You? Discover the Gym That Treats You Like Family.
- 0406 928 325
- 5/2 Sydal St, Little Mountain QLD 4551
Fill out the form below and we’ll be in touch to get you started!