We help everyday locals of all ages feel stronger, healthier, and more confident — with tailored fitness, expert guidance, and real support from a team that knows your name.
We help everyday locals of all ages feel stronger, healthier, and more confident — with tailored fitness, expert guidance, and real support from a team that knows your name.
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A great gym with a great atmosphere. Mark and the others trainers create an amazing environment to train in.
Sophie Hann
Google Review
This gym is like no other that I’ve ever been too. Hayden is a fantastic guy with an amazing interest in your personal journey and the knowledge to assist you in achieving your goals. Gives awesome advice and takes a very keen interest in how you are feeling. The gym itself is well equipped, quiet and full of like minded people that are there to improve their health and fitness. Very rarely do you have to wait for equipment. I would highly recommend ur health and fitness Caloundra to anyone
Sophie Hann
Google Review
I’m so glad I found this place! Down to earth staff…The space is so welcoming! Training with Dale is always so rewarding.
Michelle Grinblat
Google Review
I joined UR health 5 mths ago. I have a bone degenerative disease and I was weak & thin when I joined. Hayden built a custom designed program for my individual needs. He touched on nutrition and set up my program on an app. I enjoy the challenge to increase my weights throughout the program, that make me accountable and Hayden was there every step of the way checking on my progress through the app and in the gym. In 6 weeks I managed to lose 2 kg of fat and gain 1kg of muscle. My bone density now, is like it was prior to my disease diagnosis. I love the personalised training and the results that are life changing!
Sue Stopka
Google Review
After many years at another gym where I felt like a number I joined UR Health and Fitness in Caloundra. I genuinely have not looked back! Hayden and the team are approachable, offer great fitness education and support. The small group training sessions are always a challenge but very rewarding with a friendly atmosphere. I have just completed a 6 week challenge and feel the knowledge I have received will help me continue with my fitness goals. I would highly recommend to anyone looking at a personalised gym to give UR Health and Fitness a go.
Kez Bentz
Google Review
Great little gym offering that personal touch which you don’t get with the larger branded venues. Great staff with loads of knowledge makes it a pleasure to work out there.
Ian Holmes
Google Review
We will sit down and discuss your goals, barriers and make a plan to get from where you are now, to where you'd like to be.
Based on the goals you set, we'll conduct a baseline assessment, introducing you to the equipment and recording a strting point to view progress from.
We'll make recomendations for classes around your schedule to help you move with confidence and live stronger, longer.
Our small sized group classes allow us to personalise the sessions to the common goals of the group, adjust where needed and pay close attention to each member of the class. Whether you’re just starting out or getting back on track, have injuries or limitations, we can tailor the session so that everyone is getting the most out of the session— with expert guidance every step of the way.
Our nutrition experts will provide you with a general guide based on your goals to lose weight, build strength, muscle tone, boost energy, or support overall health.
We are also able to build personalised meal planning if you require further support to tailor to your body, lifestyle, and goals.
At the end of your program, you can decide to take up ongoing membership, in an option that suits you.
UR Health + Fitness is an independently owned 24/7 gym that offers specialised services from highly qualified and experienced health professionals. Our services include Personal Training, Exercise Rehabilitation, Small Group Classes, Nutritional Coaching, and Online Coaching. Our memberships have no lock in contracts and provide you with 24 hours access to our facility.
Our memberships can be paused from one week to 6 months if you are going away or need a break
Sick of Big Gyms That Don’t Notice You? Discover the Gym That Treats You Like Family.
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