We help everyday locals of all ages feel stronger, healthier, and more confident — with tailored fitness, expert guidance, and real support from a team that knows your name.
We help everyday locals of all ages feel stronger, healthier, and more confident — with tailored fitness, expert guidance, and real support from a team that knows your name.
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We will sit down and discuss your goals, barriers and make a plan to get from where you are now, to where you'd like to be.
Based on the goals you set, we'll conduct a baseline assessment, introducing you to the equipment and recording a strting point to view progress from.
We'll make recomendations for classes around your schedule to help you move with confidence and live stronger, longer.
Our small sized group classes allow us to personalise the sessions to the common goals of the group, adjust where needed and pay close attention to each member of the class. Whether you’re just starting out or getting back on track, have injuries or limitations, we can tailor the session so that everyone is getting the most out of the session— with expert guidance every step of the way.
Our nutrition experts will provide you with a general guide based on your goals to lose weight, build strength, muscle tone, boost energy, or support overall health.
We are also able to build personalised meal planning if you require further support to tailor to your body, lifestyle, and goals.
At the end of your program, you can decide to take up ongoing membership, in an option that suits you.
UR Health + Fitness is an independently owned 24/7 gym that offers specialised services from highly qualified and experienced health professionals. Our services include Personal Training, Exercise Rehabilitation, Small Group Classes, Nutritional Coaching, and Online Coaching. Our memberships have no lock in contracts and provide you with 24 hours access to our facility.
Our memberships can be paused from one week to 6 months if you are going away or need a break
Sick of Big Gyms That Don’t Notice You? Discover the Gym That Treats You Like Family.
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